Why do my Sony headphones keep pausing?

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Branlee

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I’ve been experiencing an annoying issue with my Sony headphones lately. They keep pausing randomly during playback, whether I’m listening to music, a podcast, or even watching videos. It’s frustrating because the pausing is unpredictable and can happen multiple times within a single track or episode. I’ve tried using them with different devices, but the problem persists. I’m starting to wonder if there’s a deeper issue with the headphones themselves. It interrupts the flow of my listening experience, and I’m unsure what could be causing it. I’ve made sure that the headphones are fully charged, and I’ve checked if there’s any interference, but nothing seems to resolve the problem. The inconsistency of this pausing behavior is becoming a real nuisance, and I’m eager to understand why it’s happening and if there’s anything I can do to stop it.

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7 Answers

Kym · Answer 1 · 2025-04-18T06:59:15+00:00

I encountered random pausing too, and it was due to the automatic power-off feature. If the headphones don’t detect activity, they might turn off to save battery. Access the Sony Headphones Connect app, find the automatic power-off settings, and set them to a longer duration or disable them entirely if possible.

Hadas · Answer 2 · 2025-04-17T01:12:29+00:00

Once, my Sony headphones kept pausing because my phone was in battery-saving mode, which weakened the Bluetooth signal. Try turning off battery-saving mode on your phone and ensure the Bluetooth settings prioritize stable connections. Keeping your phone close to maintain a strong signal also helps.

Lel · Answer 3 · 2025-04-16T20:38:44+00:00

In my case, the issue was with my phone’s Bluetooth settings. Random pauses happened frequently until I cleared the Bluetooth device cache. Here’s what you can do: Go to your phone’s Bluetooth settings, find your headphones, clear the cache, and reconnect. This often solves connectivity issues.

Vivianne · Answer 4 · 2025-04-16T19:17:52+00:00

I’ve faced this issue as well. For me, updating the firmware of my Sony headphones solved the problem. Sometimes, these devices have glitches that are fixed through software updates. Check the Sony Headphones Connect app for any available updates, and follow the steps to install them. After updating, restart your device and re-pair your headphones to ensure the update takes effect.

Cheree · Answer 5 · 2025-04-16T15:07:16+00:00

Compatibility between apps and your headphones might be causing this issue. Test your headphones with different apps to see if the pausing persists. Ensure the apps have the latest updates and check the app permissions related to media controls. This helps identify if the problem is app-specific.

Mort · Answer 6 · 2025-04-16T14:09:27+00:00

I had the same pausing problem, and it turned out to be Bluetooth interference. Wireless signals can disrupt the connection, causing your headphones to pause. Check for obstructions between your headphones and device, and try to avoid areas with heavy Wi-Fi traffic. Another thing that worked for me was pairing the headphones with a different device, which helped rule out device-specific issues.

Ivo · Answer 7 · 2025-04-16T14:02:40+00:00

For me, the pausing issue with my Sony headphones was due to the motion sensor. Many Sony models feature these sensors to detect if the headphones are being worn. If they’re loose or the sensors become dirty, the headphones might think they’re not on your ears and pause the audio. Make sure the sensors are clean and keep the headphones snug on your head. You can also disable this feature through the Sony app if it continues to be a problem.