Why is my iPhone 7 getting hot while using it?

Why is my iPhone 7 getting hot while using it?
Lately, I’ve noticed that my iPhone 7 gets warm and sometimes even hot while I’m using it. This seems to happen regardless of whether I’m browsing the internet, using apps, or even just scrolling through my social media feeds. I find it concerning as the phone wasn’t always like this. The heating up doesn’t seem tied to any specific activity or environment, as it happens both indoors and outdoors, whether connected to Wi-Fi or cellular data. I’m particularly worried because it feels warmer than usual to touch, almost to the point where I’m concerned for its safety and performance. I’ve always kept it updated with the latest iOS and handle it with care, so I’m not sure what could be causing this sudden change. The battery life also appears to be draining faster than it used to, which makes me wonder if the heating issue is affecting other functionalities of the device. Has anyone else experienced their iPhone 7 getting hot while using it? Is this a common issue, or could it be a sign of a more serious underlying problem?
5 Answers

Based on my experience, your iPhone 7 overheating can be caused by multiple factors:
– Heavy Processing Tasks: Activities such as gaming or using AR apps can put a strain on the processor, causing it to heat up.
– Software Bugs: Sometimes, an iOS update can introduce bugs that result in overheating.
– Environmental Heat: If you’re using the phone in direct sunlight or a hot environment, it’s natural for it to get warm.
– Battery Health: An old battery might be struggling to keep up with the energy demands.
To diagnose, try isolating the activity that causes the heating, updating your software, or even consulting Apple Support if the issue persists.

For me, the hidden culprit behind my iPhone 7 heating up was my phone case. I was using a bulky case which trapped a lot of heat. When I switched to a slimmer, more breathable one, the heating problem reduced. Additionally, I noticed that streaming videos over mobile data makes my phone work harder and heats it up quickly. Limiting video streaming to when I’m on Wi-Fi helps manage the temperature.

You might be dealing with an issue that’s not apparent at first glance. Here’s an in-depth approach:
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Check for Rogue Apps: Some poorly optimized apps can cause heating. Open Settings > Battery, and see if there’s an app using an unusual amount of battery life. If you find one, try re-installing or updating it.
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Keep Your iPhone Clean: Dust and debris can clog the internal components. Ensure the charging port and speakers are clean. A simple way to do this is using a soft brush or compressed air.
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Avoid Charging While Using: Using your phone while it’s charging can generate extra heat.
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Reset & Restore: As a last resort, back up your data and do a full reset (Settings > General > Reset) of your iPhone. If it still heats up, it may be time to consider a professional check-up. Good luck!

My iPhone 7 also used to get excessively warm during use. Here’s what worked for me:
1. Disable Background App Refresh: Go to Settings > General > Background App Refresh, and turn it off. This prevents apps from updating data when not in use.
2. Reset All Settings: This doesn’t delete your data but resets your settings. Go to Settings > General > Reset > Reset All Settings.
3. Update Apps & iOS: Make sure your iOS and all apps are up-to-date. Updates often contain fixes for bugs that may cause heating.
4. Use Official Accessories: Use only Apple-certified chargers and cables. These steps made a noticeable difference for me.